Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 434 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) a sticker on a chart
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) buying costly things
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) linking it to a cue (d) no fixed time
6. 6.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) linking it to a cue (d) same time every day
7. 7.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a sticker on a chart (d) one episode of a show
9. 9.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) starting too big
14. 14.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) only when in the mood (d) linking it to a cue
18. 18.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) a small reward after (d) phone beside you
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) starting too big (d) skipping two days
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) a huge box of sweets
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
23. 23.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) phone beside you (d) skipping two days
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
25. 25.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a reward before work (d) a whole day of games
26. 26.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) too many at once (d) starting very small
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) phone beside you (d) no fixed time
31. 31.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
35. 35.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) too many at once (d) a small reward after
36. 36.True or false: “same time every day” makes a new habit fail. (a) True (b) False
37. 37.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) too many at once (d) skipping two days
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) a whole day of games
40. 40.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) starting very small (d) a small reward after

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