Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 435 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) playing with friends (d) a reward before work
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
3. 3.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) staying up very late
4. 4.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
5. 5.True or false: “too many at once” helps a new habit stick. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) a small reward after (d) linking it to a cue
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a huge box of sweets
8. 8.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
9. 9.True or false: “same time every day” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) only when in the mood (d) same time every day
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
12. 12.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) starting too big (d) no fixed time
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
15. 15.Which of these helps a new habit stick? (a) a ready study corner (b) starting too big (c) no fixed time (d) too many at once
16. 16.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) a reward before work
17. 17.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
18. 18.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) staying up very late (d) a reward before work
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
21. 21.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) buying costly things (d) a huge box of sweets
22. 22.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) only when in the mood (d) too many at once
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) a small reward after (d) starting too big
24. 24.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) a small reward after (d) phone beside you
25. 25.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) ticking a tracker (d) same time every day
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) a favourite snack
27. 27.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
29. 29.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “starting too big” makes a new habit fail. (a) False (b) True
32. 32.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
33. 33.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) one episode of a show (d) buying costly things
34. 34.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
35. 35.True or false: “starting very small” makes a new habit fail. (a) False (b) True
36. 36.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) same time every day (d) starting too big
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) playing with friends (d) time for a hobby
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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