Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 436 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” helps a new habit stick. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) skipping the next task (d) a whole day of games
5. 5.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) time for a hobby (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) same time every day (d) linking it to a cue
7. 7.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting very small (d) a ready study corner
8. 8.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
9. 9.True or false: “too many at once” helps a new habit stick. (a) False (b) True
10. 10.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
12. 12.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
13. 13.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a reward before work (d) a favourite snack
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
15. 15.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) skipping two days (d) a small reward after
18. 18.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
19. 19.True or false: “starting too big” makes a new habit fail. (a) False (b) True
20. 20.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) one episode of a show (d) a sticker on a chart
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
23. 23.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
24. 24.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) buying costly things
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a walk in the park (d) one episode of a show
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) ticking a tracker (d) same time every day
29. 29.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a whole day of games (d) a huge box of sweets
30. 30.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) staying up very late
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a reward before work (d) time for a hobby
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
35. 35.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a small reward after (d) starting too big
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) phone beside you (d) only when in the mood
38. 38.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a whole day of games (d) buying costly things

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