Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 437 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a ready study corner (d) phone beside you
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) a favourite snack
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) same time every day (d) starting very small
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) phone beside you (d) starting very small
5. 5.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a whole day of games
6. 6.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
9. 9.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) same time every day (d) too many at once
10. 10.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
11. 11.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) phone beside you (d) ticking a tracker
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) a reward before work
13. 13.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
14. 14.True or false: “starting very small” helps a new habit stick. (a) True (b) False
15. 15.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
16. 16.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) only when in the mood (d) starting too big
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) time for a hobby
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a reward before work (d) a sticker on a chart
19. 19.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a whole day of games (d) one episode of a show
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) starting very small (d) only when in the mood
21. 21.True or false: “same time every day” helps a new habit stick. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) playing with friends
23. 23.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
24. 24.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) no fixed time
25. 25.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) a reward before work
30. 30.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) a ready study corner
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
33. 33.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
36. 36.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
37. 37.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting too big (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) starting too big
39. 39.True or false: “too many at once” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a favourite snack (d) a whole day of games

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