Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 438 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) a ready study corner (d) only when in the mood
2. 2.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a favourite snack (d) a reward before work
3. 3.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a ready study corner (d) a small reward after
4. 4.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) skipping two days (d) starting too big
7. 7.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) a ready study corner (d) starting very small
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) starting too big (d) no fixed time
9. 9.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) playing with friends (d) skipping the next task
11. 11.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) a small reward after (d) too many at once
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a reward before work (d) staying up very late
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) phone beside you (d) starting very small
16. 16.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) skipping two days (d) phone beside you
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) a small reward after (d) skipping two days
19. 19.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) ticking a tracker (d) a small reward after
20. 20.True or false: “too many at once” helps a new habit stick. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) linking it to a cue (d) only when in the mood
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) time for a hobby (d) a sticker on a chart
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
24. 24.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) starting too big (d) too many at once
26. 26.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a reward before work (d) a walk in the park
27. 27.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) staying up very late (d) time for a hobby
29. 29.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a huge box of sweets
30. 30.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) starting too big (d) skipping two days
31. 31.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) ticking a tracker (d) too many at once
32. 32.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
33. 33.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) a whole day of games (d) a huge box of sweets
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) starting very small (d) a small reward after
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) a ready study corner
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward

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