Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 439 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) a ready study corner (d) same time every day
2. 2.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) too many at once
3. 3.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) playing with friends (d) a reward before work
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
5. 5.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) linking it to a cue (d) starting very small
6. 6.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
7. 7.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a walk in the park (d) a favourite snack
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) phone beside you
13. 13.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
14. 14.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
15. 15.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting too big (d) starting very small
17. 17.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
18. 18.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
19. 19.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) linking it to a cue (d) starting very small
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
21. 21.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) a whole day of games (d) a reward before work
22. 22.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) skipping two days (d) linking it to a cue
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) skipping two days (d) same time every day
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
25. 25.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
26. 26.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
27. 27.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) no fixed time (d) only when in the mood
29. 29.True or false: “same time every day” helps a new habit stick. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a reward before work (d) a huge box of sweets
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) staying up very late (d) a walk in the park
32. 32.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) starting too big (d) a small reward after
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) same time every day (d) a small reward after
37. 37.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) same time every day (d) only when in the mood
38. 38.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) a favourite snack
39. 39.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) staying up very late (d) a reward before work
40. 40.True or false: “skipping two days” makes a new habit fail. (a) True (b) False

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