Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 440 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
2. 2.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
3. 3.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) skipping two days
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) no fixed time (d) only when in the mood
10. 10.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a favourite snack (d) a huge box of sweets
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
13. 13.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) same time every day (d) a ready study corner
14. 14.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) only when in the mood
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) starting too big (d) a ready study corner
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) a whole day of games
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
19. 19.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a walk in the park (d) a huge box of sweets
21. 21.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) linking it to a cue (d) a small reward after
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) a whole day of games (d) skipping the next task
23. 23.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) only when in the mood (d) skipping two days
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
25. 25.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
26. 26.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
27. 27.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) a whole day of games
28. 28.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) ticking a tracker (d) only when in the mood
30. 30.True or false: “same time every day” helps a new habit stick. (a) True (b) False
31. 31.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) linking it to a cue (d) a small reward after
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) time for a hobby (d) a walk in the park
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) too many at once
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) buying costly things (d) a sticker on a chart
35. 35.True or false: “starting too big” helps a new habit stick. (a) True (b) False
36. 36.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) phone beside you
37. 37.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting very small (d) phone beside you
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) too many at once (d) starting too big
40. 40.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) buying costly things (d) staying up very late

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