Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 45 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
2. 2.True or false: “same time every day” makes a new habit fail. (a) True (b) False
3. 3.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) too many at once (d) a small reward after
4. 4.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) too many at once (d) a small reward after
6. 6.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) staying up very late (d) a favourite snack
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) one episode of a show
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) buying costly things (d) a whole day of games
11. 11.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
12. 12.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) a huge box of sweets
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
14. 14.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
15. 15.True or false: “starting too big” makes a new habit fail. (a) False (b) True
16. 16.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) linking it to a cue (d) starting too big
17. 17.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) a ready study corner (d) starting very small
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) time for a hobby
20. 20.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
21. 21.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
22. 22.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a whole day of games (d) a huge box of sweets
24. 24.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) time for a hobby
25. 25.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) a reward before work (d) a huge box of sweets
26. 26.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) linking it to a cue
28. 28.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) phone beside you (d) skipping two days
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) staying up very late (d) a reward before work
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) buying costly things (d) a walk in the park
33. 33.True or false: “too many at once” makes a new habit fail. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a walk in the park
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) no fixed time (d) only when in the mood
36. 36.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a small reward after (d) same time every day
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) staying up very late (d) skipping the next task
40. 40.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a ready study corner (d) same time every day

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