Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 441 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a reward before work (b) playing with friends (c) a walk in the park (d) a sticker on a chart
2. 2.True or false: “starting very small” helps a new habit stick. (a) False (b) True
3. 3.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
4. 4.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) one episode of a show (d) a huge box of sweets
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a walk in the park (d) time for a hobby
6. 6.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) ticking a tracker (d) a ready study corner
7. 7.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) too many at once (d) ticking a tracker
8. 8.True or false: “same time every day” helps a new habit stick. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) only when in the mood
10. 10.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) phone beside you
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a reward before work
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
14. 14.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) playing with friends (d) buying costly things
15. 15.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a huge box of sweets (d) a sticker on a chart
17. 17.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
18. 18.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) a huge box of sweets
22. 22.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) no fixed time (d) skipping two days
23. 23.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) starting too big (d) same time every day
24. 24.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) no fixed time
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
26. 26.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) no fixed time
29. 29.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) same time every day (d) linking it to a cue
30. 30.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) a reward before work
31. 31.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) a ready study corner (d) starting very small
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) skipping two days (d) linking it to a cue
33. 33.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
34. 34.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a favourite snack (d) playing with friends
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) staying up very late (d) a sticker on a chart
38. 38.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) a sticker on a chart (d) a walk in the park
39. 39.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a whole day of games

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