Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 442 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) time for a hobby
2. 2.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) starting too big
3. 3.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) too many at once (d) only when in the mood
4. 4.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) a ready study corner (d) same time every day
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
6. 6.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
7. 7.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a walk in the park (d) staying up very late
8. 8.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) skipping the next task
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a sticker on a chart (d) a favourite snack
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
11. 11.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
12. 12.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) one episode of a show (d) time for a hobby
15. 15.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
16. 16.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
17. 17.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) linking it to a cue
19. 19.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) staying up very late
20. 20.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) time for a hobby (d) a reward before work
21. 21.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
22. 22.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
23. 23.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) a whole day of games
24. 24.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) linking it to a cue (d) only when in the mood
25. 25.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) ticking a tracker (d) a ready study corner
26. 26.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a ready study corner (d) phone beside you
27. 27.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) skipping two days (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) buying costly things (d) a walk in the park
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
30. 30.True or false: “starting very small” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a reward before work (d) buying costly things
32. 32.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) only when in the mood (d) starting too big
34. 34.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) skipping the next task
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) no fixed time
36. 36.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
37. 37.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) buying costly things (d) a walk in the park
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) staying up very late (d) buying costly things
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail

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