Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 443 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) a sticker on a chart
2. 2.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
3. 3.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) time for a hobby (d) buying costly things
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
8. 8.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) playing with friends (d) staying up very late
9. 9.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a small reward after (d) only when in the mood
10. 10.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a reward before work (d) playing with friends
12. 12.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) ticking a tracker
13. 13.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) only when in the mood
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) skipping two days (d) a small reward after
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
18. 18.Which of these is a poor reward after study? (a) a huge box of sweets (b) playing with friends (c) one episode of a show (d) a sticker on a chart
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) only when in the mood
20. 20.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) only when in the mood (d) linking it to a cue
21. 21.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) skipping two days (d) too many at once
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
23. 23.True or false: “starting too big” helps a new habit stick. (a) True (b) False
24. 24.True or false: “same time every day” makes a new habit fail. (a) False (b) True
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
27. 27.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) a favourite snack
28. 28.True or false: “starting too big” makes a new habit fail. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) staying up very late
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) staying up very late
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a ready study corner (d) skipping two days
32. 32.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) same time every day (d) skipping two days
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) a whole day of games
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) skipping two days (d) no fixed time
36. 36.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) same time every day (d) ticking a tracker
38. 38.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick

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