Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 444 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) a ready study corner (d) starting very small
4. 4.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) linking it to a cue (d) ticking a tracker
5. 5.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a reward before work (d) a walk in the park
9. 9.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
12. 12.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) staying up very late (d) playing with friends
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a walk in the park (d) a favourite snack
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
19. 19.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) same time every day (d) ticking a tracker
20. 20.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
21. 21.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) staying up very late (d) a sticker on a chart
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) starting too big (d) a small reward after
25. 25.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) skipping the next task
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
27. 27.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) playing with friends (d) a favourite snack
28. 28.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a sticker on a chart (d) a favourite snack
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) linking it to a cue (d) only when in the mood
31. 31.True or false: “too many at once” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) skipping two days (d) starting very small
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) a reward before work (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) playing with friends (d) a sticker on a chart
36. 36.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) starting too big (d) same time every day
38. 38.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) skipping the next task (d) time for a hobby
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) starting very small (d) skipping two days
40. 40.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) starting very small (d) a small reward after

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