Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 445 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) phone beside you (d) starting very small
2. 2.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) buying costly things (d) a huge box of sweets
4. 4.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) no fixed time (d) only when in the mood
5. 5.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) no fixed time (d) only when in the mood
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a walk in the park (d) playing with friends
11. 11.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
12. 12.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
13. 13.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a sticker on a chart (d) skipping the next task
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
15. 15.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) time for a hobby (d) staying up very late
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) buying costly things (d) staying up very late
17. 17.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
18. 18.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) a small reward after (d) skipping two days
20. 20.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) starting very small (d) same time every day
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
26. 26.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a small reward after (d) ticking a tracker
27. 27.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these is a good reward after study? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) buying costly things
30. 30.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) a favourite snack
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
32. 32.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
33. 33.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) starting too big
34. 34.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) no fixed time (d) only when in the mood
35. 35.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) skipping two days (d) ticking a tracker
36. 36.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
38. 38.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) a reward before work
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
40. 40.True or false: “a small reward after” helps a new habit stick. (a) True (b) False

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