Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 446 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) skipping two days (d) a small reward after
2. 2.True or false: “starting too big” helps a new habit stick. (a) True (b) False
3. 3.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) playing with friends (d) a walk in the park
6. 6.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
8. 8.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) no fixed time (d) only when in the mood
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a favourite snack (d) one episode of a show
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
12. 12.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) a reward before work (d) a huge box of sweets
13. 13.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) no fixed time (d) same time every day
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a reward before work (d) a whole day of games
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) starting too big
16. 16.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) a ready study corner (d) only when in the mood
18. 18.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) skipping the next task
19. 19.True or false: “starting very small” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) a ready study corner (d) a small reward after
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
22. 22.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) staying up very late (d) a huge box of sweets
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a whole day of games (d) a walk in the park
26. 26.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) ticking a tracker (d) starting too big
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) no fixed time
29. 29.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) playing with friends (d) a whole day of games
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) phone beside you (d) starting very small
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
32. 32.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) phone beside you (d) starting too big
35. 35.True or false: “same time every day” makes a new habit fail. (a) True (b) False
36. 36.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a sticker on a chart (d) skipping the next task
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) time for a hobby
38. 38.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
39. 39.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting very small (d) skipping two days

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