Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 447 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) a ready study corner (d) starting very small
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) a sticker on a chart
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a sticker on a chart (d) playing with friends
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a whole day of games (d) skipping the next task
7. 7.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a walk in the park (d) a whole day of games
8. 8.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) starting very small (d) too many at once
10. 10.True or false: “starting very small” helps a new habit stick. (a) True (b) False
11. 11.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
12. 12.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) linking it to a cue (d) ticking a tracker
13. 13.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) a walk in the park (d) one episode of a show
14. 14.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) phone beside you (d) no fixed time
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) skipping the next task (d) a huge box of sweets
17. 17.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) linking it to a cue (d) same time every day
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) a ready study corner
19. 19.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) a ready study corner (d) same time every day
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) a huge box of sweets (d) a reward before work
22. 22.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) a whole day of games
23. 23.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
24. 24.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) a whole day of games (d) a reward before work
25. 25.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) same time every day (d) linking it to a cue
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) phone beside you (d) same time every day
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) buying costly things (d) a whole day of games
30. 30.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) starting too big (d) only when in the mood
33. 33.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
34. 34.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) skipping the next task
36. 36.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) a ready study corner (d) no fixed time
38. 38.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) a small reward after (d) ticking a tracker
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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