Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 448 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) a walk in the park (d) playing with friends
3. 3.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) buying costly things (d) skipping the next task
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) skipping the next task (d) staying up very late
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
7. 7.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) staying up very late (d) a huge box of sweets
8. 8.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) skipping two days (d) only when in the mood
9. 9.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) one episode of a show (d) playing with friends
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) a small reward after (d) phone beside you
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) playing with friends
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) skipping two days
15. 15.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) skipping the next task (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) starting very small (d) only when in the mood
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a ready study corner (d) too many at once
18. 18.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a walk in the park (d) a favourite snack
19. 19.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) too many at once
20. 20.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) only when in the mood (d) starting very small
21. 21.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
23. 23.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) a small reward after (d) same time every day
25. 25.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) a huge box of sweets (d) staying up very late
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) linking it to a cue
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) a small reward after (d) starting very small
28. 28.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) no fixed time (d) same time every day
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) ticking a tracker
30. 30.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) linking it to a cue
33. 33.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) skipping the next task (d) a favourite snack
35. 35.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
37. 37.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) same time every day (d) ticking a tracker
38. 38.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) starting too big (d) same time every day

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