Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 449 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a walk in the park
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) a ready study corner
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) one episode of a show (d) time for a hobby
4. 4.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
6. 6.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) starting very small (d) same time every day
7. 7.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) skipping two days (d) linking it to a cue
8. 8.True or false: “same time every day” helps a new habit stick. (a) True (b) False
9. 9.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) playing with friends
10. 10.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
11. 11.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) starting too big (d) too many at once
13. 13.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
14. 14.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) a huge box of sweets (d) staying up very late
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) too many at once
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) no fixed time (d) a ready study corner
19. 19.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) no fixed time (d) a small reward after
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting very small (d) no fixed time
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
22. 22.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) too many at once (d) a ready study corner
23. 23.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
26. 26.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) a ready study corner (d) a small reward after
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) only when in the mood (d) no fixed time
29. 29.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a walk in the park (d) a whole day of games
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) no fixed time (d) skipping two days
32. 32.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a walk in the park (d) skipping the next task
33. 33.Which of these makes a new habit fail? (a) only when in the mood (b) linking it to a cue (c) starting very small (d) a ready study corner
34. 34.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) a favourite snack (d) time for a hobby
35. 35.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) skipping two days (d) no fixed time
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) a ready study corner (d) a small reward after
37. 37.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) a ready study corner (d) same time every day
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) starting very small (d) a ready study corner
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a reward before work (d) one episode of a show

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