Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 450 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) a huge box of sweets
2. 2.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
4. 4.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) starting very small (d) a small reward after
5. 5.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) starting very small (d) same time every day
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) same time every day
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) skipping the next task (d) staying up very late
9. 9.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a walk in the park (d) playing with friends
10. 10.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) buying costly things (d) staying up very late
11. 11.True or false: “starting too big” makes a new habit fail. (a) False (b) True
12. 12.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) one episode of a show (d) skipping the next task
13. 13.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) starting very small
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) time for a hobby (d) a favourite snack
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
17. 17.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
18. 18.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) no fixed time
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a small reward after (d) starting too big
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) a ready study corner
21. 21.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) same time every day (d) a small reward after
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) only when in the mood (d) no fixed time
25. 25.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
26. 26.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) starting too big (d) phone beside you
28. 28.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) linking it to a cue (d) starting too big
29. 29.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) ticking a tracker (d) a ready study corner
31. 31.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a reward before work (d) a favourite snack
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) ticking a tracker (d) skipping two days
35. 35.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) ticking a tracker (d) linking it to a cue
36. 36.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) playing with friends (d) a walk in the park
38. 38.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) a sticker on a chart
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting too big (d) same time every day

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