Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 46 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) phone beside you
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) a huge box of sweets
3. 3.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) same time every day (d) a ready study corner
4. 4.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
5. 5.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) a ready study corner (d) too many at once
7. 7.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) a ready study corner (d) skipping two days
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) only when in the mood
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) one episode of a show
10. 10.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) a sticker on a chart (d) playing with friends
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
15. 15.True or false: “same time every day” helps a new habit stick. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) too many at once (d) skipping two days
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) playing with friends
18. 18.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) a ready study corner (d) ticking a tracker
19. 19.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a whole day of games
20. 20.True or false: “starting very small” helps a new habit stick. (a) True (b) False
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) a ready study corner (d) same time every day
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a small reward after
25. 25.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
26. 26.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
27. 27.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
30. 30.True or false: “too many at once” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a whole day of games (d) a walk in the park
32. 32.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) too many at once (d) only when in the mood
35. 35.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) too many at once (d) skipping two days
36. 36.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) buying costly things (d) time for a hobby
39. 39.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a favourite snack (d) a sticker on a chart
40. 40.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big

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