Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 453 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) playing with friends (d) buying costly things
4. 4.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
6. 6.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) a ready study corner (d) no fixed time
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) a small reward after (d) starting very small
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) starting too big (d) skipping two days
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a walk in the park (d) buying costly things
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) a small reward after
13. 13.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “starting too big” helps a new habit stick. (a) True (b) False
16. 16.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) no fixed time (d) same time every day
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) buying costly things (d) a favourite snack
19. 19.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) too many at once (d) phone beside you
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) staying up very late
25. 25.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) a favourite snack (d) one episode of a show
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) buying costly things (d) staying up very late
27. 27.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) same time every day (d) starting very small
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) starting too big
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
30. 30.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) skipping the next task (d) a huge box of sweets
31. 31.True or false: “starting very small” makes a new habit fail. (a) False (b) True
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) time for a hobby
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
34. 34.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a huge box of sweets (d) a sticker on a chart
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) skipping the next task (d) a whole day of games
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) a sticker on a chart
40. 40.True or false: “phone beside you” helps a new habit stick. (a) False (b) True

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