Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 454 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) a small reward after
3. 3.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) starting very small
5. 5.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a huge box of sweets
7. 7.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) ticking a tracker (d) linking it to a cue
8. 8.Which of these is a good reward after study? (a) a sticker on a chart (b) a reward before work (c) skipping the next task (d) a whole day of games
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) staying up very late (d) one episode of a show
10. 10.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) a small reward after (d) starting too big
11. 11.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
12. 12.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) time for a hobby (d) a favourite snack
13. 13.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
14. 14.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) skipping the next task
17. 17.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) starting very small (d) ticking a tracker
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) too many at once (d) same time every day
19. 19.True or false: “starting very small” helps a new habit stick. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) phone beside you (d) no fixed time
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) a huge box of sweets
25. 25.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a small reward after (d) phone beside you
26. 26.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
27. 27.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) starting very small (d) a small reward after
28. 28.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) time for a hobby (d) playing with friends
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
32. 32.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) a small reward after (d) same time every day
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
35. 35.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) a favourite snack (d) a walk in the park
36. 36.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) only when in the mood (d) starting too big
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) staying up very late (d) a reward before work
38. 38.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) starting very small (d) no fixed time
39. 39.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick

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