Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 455 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
2. 2.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
3. 3.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
4. 4.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) staying up very late (d) a walk in the park
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
6. 6.True or false: “starting very small” helps a new habit stick. (a) True (b) False
7. 7.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) a favourite snack (d) a walk in the park
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a favourite snack (d) playing with friends
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting very small (d) starting too big
10. 10.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) skipping two days
11. 11.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) time for a hobby
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) playing with friends (d) time for a hobby
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) no fixed time (d) linking it to a cue
17. 17.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
18. 18.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
22. 22.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) a walk in the park (d) one episode of a show
23. 23.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) one episode of a show
24. 24.True or false: “same time every day” makes a new habit fail. (a) False (b) True
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) staying up very late (d) time for a hobby
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) starting too big
30. 30.True or false: “too many at once” makes a new habit fail. (a) True (b) False
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
33. 33.True or false: “starting very small” makes a new habit fail. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) staying up very late (d) skipping the next task
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) phone beside you (d) a small reward after
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) a favourite snack
37. 37.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) phone beside you (d) too many at once
38. 38.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) a huge box of sweets (d) buying costly things
40. 40.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) a ready study corner (d) ticking a tracker

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