Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 456 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
2. 2.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) a small reward after (d) only when in the mood
3. 3.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) no fixed time (d) phone beside you
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
6. 6.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) same time every day (d) too many at once
7. 7.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) linking it to a cue (d) a ready study corner
8. 8.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) only when in the mood (d) starting very small
9. 9.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) playing with friends (d) staying up very late
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
12. 12.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a whole day of games (d) buying costly things
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) a reward before work (d) a whole day of games
17. 17.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) no fixed time (d) ticking a tracker
18. 18.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) phone beside you (d) too many at once
19. 19.True or false: “starting too big” helps a new habit stick. (a) False (b) True
20. 20.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) same time every day (d) starting very small
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a walk in the park (d) one episode of a show
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these is a good reward after study? (a) a reward before work (b) time for a hobby (c) a whole day of games (d) skipping the next task
24. 24.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
25. 25.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) starting too big
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) no fixed time (d) a ready study corner
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting too big (d) a ready study corner
28. 28.True or false: “starting very small” helps a new habit stick. (a) False (b) True
29. 29.True or false: “same time every day” helps a new habit stick. (a) True (b) False
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
31. 31.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) buying costly things (d) a whole day of games
32. 32.True or false: “too many at once” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
35. 35.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) a walk in the park
37. 37.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) a huge box of sweets
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) same time every day (d) ticking a tracker
39. 39.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
40. 40.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) same time every day (d) ticking a tracker

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