Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 457 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) buying costly things (d) one episode of a show
5. 5.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) a whole day of games
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) staying up very late (d) a reward before work
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) buying costly things (d) playing with friends
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) same time every day (d) only when in the mood
10. 10.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) linking it to a cue (d) a small reward after
11. 11.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) skipping two days (d) only when in the mood
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) a sticker on a chart
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) too many at once (d) phone beside you
17. 17.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) one episode of a show (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) too many at once
19. 19.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
20. 20.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
21. 21.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) starting too big (d) same time every day
23. 23.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
24. 24.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a reward before work (d) skipping the next task
26. 26.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) only when in the mood (d) starting too big
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) only when in the mood
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
29. 29.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) ticking a tracker (d) a ready study corner
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
33. 33.True or false: “starting very small” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) playing with friends (d) staying up very late
35. 35.Which of these is a good reward after study? (a) playing with friends (b) buying costly things (c) a reward before work (d) a whole day of games
36. 36.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) a reward before work
38. 38.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) phone beside you (d) a small reward after
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do

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