Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 458 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) a huge box of sweets (d) a reward before work
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) time for a hobby (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) skipping two days (d) no fixed time
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
5. 5.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) a small reward after
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
7. 7.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) phone beside you (d) starting very small
8. 8.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) linking it to a cue (d) skipping two days
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
13. 13.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) one episode of a show (d) a huge box of sweets
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) a small reward after
16. 16.True or false: “same time every day” makes a new habit fail. (a) True (b) False
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) staying up very late (d) a whole day of games
18. 18.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) a huge box of sweets
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a whole day of games (d) a reward before work
21. 21.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
22. 22.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) starting very small (d) same time every day
23. 23.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
24. 24.🔍 Which is the odd one out? (a) skipping two days (b) a ready study corner (c) same time every day (d) ticking a tracker
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) starting too big (d) no fixed time
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
27. 27.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
28. 28.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) a reward before work
32. 32.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
33. 33.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) no fixed time (d) starting too big
34. 34.True or false: “starting too big” helps a new habit stick. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) time for a hobby (d) a walk in the park
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) playing with friends (d) a sticker on a chart
38. 38.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) no fixed time (d) a ready study corner
39. 39.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
40. 40.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) no fixed time

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