Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 459 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
2. 2.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) one episode of a show (d) time for a hobby
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) same time every day (d) a small reward after
4. 4.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) same time every day (d) linking it to a cue
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) playing with friends (d) a favourite snack
7. 7.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) linking it to a cue (d) skipping two days
8. 8.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) a small reward after (d) no fixed time
9. 9.True or false: “too many at once” makes a new habit fail. (a) False (b) True
10. 10.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) no fixed time
11. 11.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) a small reward after (d) ticking a tracker
12. 12.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
16. 16.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
17. 17.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) playing with friends
18. 18.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) staying up very late (d) a reward before work
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a reward before work (d) a favourite snack
22. 22.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) a reward before work (d) staying up very late
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) playing with friends (d) one episode of a show
25. 25.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a small reward after (d) ticking a tracker
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) playing with friends
27. 27.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
28. 28.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “starting too big” helps a new habit stick. (a) True (b) False
31. 31.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
32. 32.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
33. 33.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) buying costly things (d) time for a hobby
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) staying up very late (d) buying costly things
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.True or false: “too many at once” helps a new habit stick. (a) False (b) True
38. 38.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
39. 39.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) same time every day (d) ticking a tracker
40. 40.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a walk in the park (d) a reward before work

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