Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 460 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
2. 2.True or false: “starting too big” helps a new habit stick. (a) True (b) False
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) a reward before work
4. 4.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) phone beside you (d) too many at once
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) a ready study corner (d) skipping two days
7. 7.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) one episode of a show (d) a whole day of games
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) playing with friends (d) one episode of a show
10. 10.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) only when in the mood
11. 11.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) playing with friends (d) skipping the next task
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
13. 13.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a huge box of sweets (d) staying up very late
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) ticking a tracker (d) a small reward after
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) a ready study corner (d) no fixed time
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) buying costly things
20. 20.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
21. 21.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) buying costly things (d) a walk in the park
22. 22.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) phone beside you (d) skipping two days
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting very small (d) phone beside you
27. 27.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
28. 28.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a small reward after (d) starting too big
31. 31.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a huge box of sweets (d) a walk in the park
32. 32.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
33. 33.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a sticker on a chart (d) buying costly things
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) starting very small (d) a ready study corner
36. 36.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) same time every day (d) only when in the mood
38. 38.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) staying up very late (d) time for a hobby
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a walk in the park
40. 40.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) only when in the mood (d) starting too big

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