Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 47 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a walk in the park
4. 4.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) starting very small
5. 5.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) a huge box of sweets
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
8. 8.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) no fixed time (d) only when in the mood
9. 9.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) no fixed time (d) a small reward after
10. 10.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) starting very small (d) a ready study corner
11. 11.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) same time every day (d) only when in the mood
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a whole day of games (d) a sticker on a chart
13. 13.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
14. 14.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) a small reward after
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) a ready study corner (d) skipping two days
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
19. 19.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) a small reward after (d) linking it to a cue
20. 20.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
21. 21.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
22. 22.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) starting very small (d) only when in the mood
23. 23.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting very small (d) skipping two days
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) too many at once
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) playing with friends (d) a favourite snack
26. 26.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) playing with friends (d) skipping the next task
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
31. 31.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) buying costly things
33. 33.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) only when in the mood (d) skipping two days
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) a small reward after (d) skipping two days
35. 35.True or false: “same time every day” makes a new habit fail. (a) False (b) True
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) buying costly things
37. 37.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) skipping the next task (d) a reward before work
38. 38.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
39. 39.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) a small reward after

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