Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 461 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) linking it to a cue (d) skipping two days
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a sticker on a chart (d) time for a hobby
3. 3.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) linking it to a cue (d) only when in the mood
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
5. 5.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) phone beside you (d) a small reward after
7. 7.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
8. 8.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) a sticker on a chart
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “same time every day” helps a new habit stick. (a) True (b) False
11. 11.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) phone beside you (d) too many at once
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) skipping two days (d) linking it to a cue
13. 13.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
14. 14.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) phone beside you (d) no fixed time
15. 15.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) a favourite snack
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) only when in the mood
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
18. 18.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) one episode of a show (d) playing with friends
20. 20.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) a whole day of games (d) a huge box of sweets
23. 23.True or false: “starting too big” helps a new habit stick. (a) False (b) True
24. 24.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) skipping the next task (d) a reward before work
26. 26.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) no fixed time (d) only when in the mood
27. 27.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) too many at once
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) a small reward after (d) ticking a tracker
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) skipping two days (d) too many at once
33. 33.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
34. 34.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) a ready study corner (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) ticking a tracker (d) only when in the mood
36. 36.True or false: “same time every day” makes a new habit fail. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) staying up very late (d) a reward before work

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