Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 462 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) too many at once (d) ticking a tracker
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) skipping two days (d) a small reward after
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) skipping the next task
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) ticking a tracker (d) a ready study corner
5. 5.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) a whole day of games
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) playing with friends (d) a reward before work
7. 7.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
8. 8.Which of these makes a new habit fail? (a) no fixed time (b) ticking a tracker (c) same time every day (d) a small reward after
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) skipping two days (d) same time every day
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) time for a hobby (d) skipping the next task
11. 11.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) a whole day of games
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
13. 13.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) starting very small (d) skipping two days
14. 14.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) too many at once (d) ticking a tracker
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) skipping two days
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) a ready study corner (d) only when in the mood
17. 17.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a reward before work (d) a walk in the park
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) skipping two days (d) starting very small
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) one episode of a show (d) a favourite snack
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) one episode of a show
25. 25.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) too many at once (d) only when in the mood
26. 26.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “starting very small” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) buying costly things (d) one episode of a show
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a ready study corner (d) only when in the mood
32. 32.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
33. 33.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
34. 34.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting too big (d) starting very small
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
36. 36.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
38. 38.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
39. 39.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a favourite snack (d) a reward before work
40. 40.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False

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