Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 463 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a ready study corner (d) only when in the mood
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
3. 3.True or false: “starting too big” makes a new habit fail. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a walk in the park (d) a huge box of sweets
5. 5.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) starting too big (d) ticking a tracker
6. 6.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) linking it to a cue (d) starting too big
7. 7.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) no fixed time
8. 8.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
9. 9.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) playing with friends (d) buying costly things
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) starting very small (d) same time every day
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) staying up very late
13. 13.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) one episode of a show
15. 15.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
16. 16.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) no fixed time (d) ticking a tracker
17. 17.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
18. 18.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
19. 19.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) buying costly things (d) a whole day of games
22. 22.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
23. 23.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) no fixed time (d) only when in the mood
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) too many at once (d) a small reward after
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) only when in the mood (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) a walk in the park (d) a favourite snack
32. 32.True or false: “starting very small” makes a new habit fail. (a) False (b) True
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) playing with friends
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) starting very small (d) ticking a tracker
36. 36.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) a small reward after (d) linking it to a cue
39. 39.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick

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