Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 464 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) only when in the mood (d) skipping two days
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
4. 4.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) skipping two days (d) only when in the mood
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these makes a new habit fail? (a) starting too big (b) linking it to a cue (c) same time every day (d) a ready study corner
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
8. 8.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
9. 9.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
10. 10.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) staying up very late
12. 12.True or false: “starting too big” makes a new habit fail. (a) True (b) False
13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
14. 14.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) phone beside you
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) a ready study corner (d) too many at once
16. 16.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) one episode of a show
18. 18.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) staying up very late
19. 19.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) playing with friends (d) staying up very late
20. 20.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) same time every day (d) ticking a tracker
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
22. 22.True or false: “same time every day” helps a new habit stick. (a) False (b) True
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) phone beside you (d) linking it to a cue
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a walk in the park (d) a whole day of games
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
26. 26.True or false: “starting too big” helps a new habit stick. (a) False (b) True
27. 27.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) starting very small (d) a ready study corner
28. 28.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) same time every day (d) a small reward after
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) skipping two days (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) phone beside you (d) starting very small
33. 33.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
34. 34.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) same time every day (d) a ready study corner
35. 35.Which of these makes a new habit fail? (a) ticking a tracker (b) too many at once (c) a ready study corner (d) linking it to a cue
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) staying up very late (d) playing with friends
37. 37.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) buying costly things (d) a favourite snack
38. 38.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever

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