Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 465 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
2. 2.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) no fixed time
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a whole day of games (d) a sticker on a chart
4. 4.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) time for a hobby (d) a huge box of sweets
5. 5.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) no fixed time (d) ticking a tracker
7. 7.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
8. 8.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
9. 9.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) a small reward after (d) ticking a tracker
10. 10.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) same time every day (d) a ready study corner
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) a huge box of sweets
19. 19.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) phone beside you
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) phone beside you (d) too many at once
23. 23.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
24. 24.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a huge box of sweets (d) playing with friends
26. 26.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) too many at once (d) only when in the mood
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting very small (d) too many at once
28. 28.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) a small reward after (d) starting very small
30. 30.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
31. 31.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) skipping two days (d) linking it to a cue
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) a ready study corner (d) only when in the mood
33. 33.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) no fixed time (d) starting too big
36. 36.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) only when in the mood (d) ticking a tracker
37. 37.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) same time every day
39. 39.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) buying costly things (d) skipping the next task
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) linking it to a cue (d) only when in the mood

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