Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 466 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) a whole day of games (d) a reward before work
2. 2.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a whole day of games (d) a sticker on a chart
3. 3.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
4. 4.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
6. 6.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting very small (d) skipping two days
7. 7.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
8. 8.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
9. 9.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) buying costly things
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) staying up very late
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
12. 12.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a reward before work (d) a walk in the park
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) starting very small (d) same time every day
14. 14.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) ticking a tracker (d) starting too big
15. 15.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
18. 18.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) skipping two days
19. 19.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
20. 20.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) a whole day of games (d) a huge box of sweets
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) same time every day
24. 24.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) starting too big
26. 26.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
27. 27.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) one episode of a show
29. 29.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) same time every day (d) ticking a tracker
30. 30.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) buying costly things (d) a huge box of sweets
31. 31.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) linking it to a cue (d) phone beside you
32. 32.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
33. 33.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) too many at once (d) no fixed time
34. 34.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
35. 35.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
36. 36.True or false: “same time every day” helps a new habit stick. (a) False (b) True
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) a small reward after (c) too many at once (d) only when in the mood
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a favourite snack (d) one episode of a show
39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
40. 40.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) skipping the next task (d) staying up very late

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