Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 467 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) a sticker on a chart
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) a ready study corner (d) no fixed time
3. 3.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
4. 4.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) linking it to a cue (d) no fixed time
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a small reward after (d) phone beside you
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
8. 8.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a reward before work
9. 9.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a walk in the park (d) staying up very late
10. 10.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
11. 11.Which of these is a poor reward after study? (a) a huge box of sweets (b) time for a hobby (c) one episode of a show (d) a walk in the park
12. 12.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) too many at once (d) no fixed time
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) no fixed time
15. 15.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) a ready study corner (d) same time every day
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
17. 17.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) time for a hobby (d) playing with friends
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) skipping the next task (d) time for a hobby
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) phone beside you
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a reward before work (d) time for a hobby
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a reward before work (d) a whole day of games
24. 24.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) one episode of a show (d) a sticker on a chart
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
26. 26.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
27. 27.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) staying up very late
28. 28.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) skipping two days (d) starting very small
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
33. 33.True or false: “starting too big” helps a new habit stick. (a) True (b) False
34. 34.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
35. 35.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
36. 36.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
37. 37.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a reward before work
39. 39.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) only when in the mood (d) ticking a tracker

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips