Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 468 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
2. 2.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) staying up very late (d) one episode of a show
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) a reward before work
5. 5.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) linking it to a cue
7. 7.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a ready study corner (d) a small reward after
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
9. 9.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a walk in the park (d) a sticker on a chart
10. 10.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) same time every day (d) linking it to a cue
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) skipping two days (d) starting too big
12. 12.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) skipping two days (d) same time every day
13. 13.True or false: “starting too big” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) buying costly things (d) skipping the next task
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) no fixed time (d) same time every day
16. 16.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) time for a hobby (d) a whole day of games
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
20. 20.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) skipping the next task (d) a whole day of games
22. 22.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) same time every day (d) linking it to a cue
23. 23.True or false: “starting very small” makes a new habit fail. (a) False (b) True
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a reward before work (d) a whole day of games
25. 25.True or false: “starting very small” helps a new habit stick. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) one episode of a show (d) a favourite snack
27. 27.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
28. 28.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
29. 29.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) playing with friends (d) staying up very late
31. 31.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) playing with friends (d) a whole day of games
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) skipping two days (d) no fixed time
33. 33.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a reward before work (d) a favourite snack
34. 34.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a whole day of games (d) time for a hobby
35. 35.True or false: “too many at once” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) linking it to a cue (d) skipping two days
37. 37.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
40. 40.True or false: “no fixed time” helps a new habit stick. (a) True (b) False

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