Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 469 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
4. 4.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) skipping two days
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
6. 6.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) same time every day (d) no fixed time
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) starting too big
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
11. 11.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) buying costly things (d) skipping the next task
15. 15.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) starting very small (d) linking it to a cue
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
18. 18.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) a small reward after
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
22. 22.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) phone beside you (d) starting too big
25. 25.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) skipping the next task
29. 29.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) buying costly things (d) a walk in the park
30. 30.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) one episode of a show
31. 31.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) buying costly things (d) a whole day of games
33. 33.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) staying up very late (d) skipping the next task
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) skipping two days (d) same time every day
35. 35.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) a ready study corner (d) starting very small
36. 36.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) same time every day (d) skipping two days
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) time for a hobby (d) a walk in the park
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) no fixed time (d) starting very small
40. 40.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up

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