Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 470 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) only when in the mood (d) linking it to a cue
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a reward before work (d) staying up very late
3. 3.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) skipping two days (d) too many at once
6. 6.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) phone beside you (d) no fixed time
7. 7.True or false: “too many at once” makes a new habit fail. (a) True (b) False
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) a walk in the park
11. 11.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) too many at once (d) starting very small
12. 12.Which of these is a good reward after study? (a) buying costly things (b) time for a hobby (c) staying up very late (d) a reward before work
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) one episode of a show
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) linking it to a cue (d) ticking a tracker
16. 16.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) phone beside you (d) a ready study corner
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a sticker on a chart (d) time for a hobby
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) one episode of a show
19. 19.True or false: “same time every day” makes a new habit fail. (a) False (b) True
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a sticker on a chart (d) playing with friends
22. 22.True or false: “starting too big” helps a new habit stick. (a) True (b) False
23. 23.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
24. 24.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) starting too big (d) too many at once
25. 25.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a small reward after (d) ticking a tracker
26. 26.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
28. 28.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a favourite snack
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a walk in the park (d) a favourite snack
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting too big (d) same time every day
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) buying costly things (d) staying up very late
32. 32.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
33. 33.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) one episode of a show (d) a sticker on a chart
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) starting very small (d) only when in the mood
37. 37.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) too many at once (d) ticking a tracker
39. 39.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward

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