Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 48 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a whole day of games (d) a huge box of sweets
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) only when in the mood (d) linking it to a cue
6. 6.True or false: “starting very small” helps a new habit stick. (a) True (b) False
7. 7.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) a reward before work (d) skipping the next task
8. 8.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) skipping the next task
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) staying up very late (d) one episode of a show
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a reward before work (d) one episode of a show
12. 12.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) a ready study corner (d) a small reward after
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
15. 15.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
16. 16.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) ticking a tracker (d) same time every day
18. 18.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) one episode of a show
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) a reward before work
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a walk in the park (d) a whole day of games
21. 21.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
23. 23.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) a small reward after (d) phone beside you
25. 25.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
26. 26.True or false: “too many at once” makes a new habit fail. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
28. 28.True or false: “too many at once” helps a new habit stick. (a) True (b) False
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) starting too big (d) too many at once
30. 30.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) starting too big (d) too many at once
33. 33.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) only when in the mood (d) starting very small
35. 35.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) a ready study corner (d) starting very small
36. 36.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) same time every day (d) starting very small
37. 37.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) a ready study corner
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) a small reward after (d) linking it to a cue
39. 39.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) same time every day (d) skipping two days

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