Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 471 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
2. 2.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
3. 3.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) skipping the next task (d) buying costly things
7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) skipping two days
8. 8.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) a ready study corner (d) linking it to a cue
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) only when in the mood
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) time for a hobby
12. 12.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) only when in the mood (d) too many at once
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a whole day of games (d) a favourite snack
15. 15.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) skipping two days (d) ticking a tracker
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) a whole day of games
18. 18.Which of these is a good reward after study? (a) buying costly things (b) playing with friends (c) a reward before work (d) a huge box of sweets
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
20. 20.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) only when in the mood (d) phone beside you
21. 21.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) a small reward after (d) starting very small
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) a favourite snack
28. 28.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) same time every day (d) linking it to a cue
29. 29.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
30. 30.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) buying costly things (d) one episode of a show
31. 31.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a walk in the park (d) playing with friends
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) only when in the mood (d) no fixed time
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) a small reward after (d) too many at once
34. 34.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) a walk in the park
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
36. 36.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting too big (d) starting very small
38. 38.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a small reward after (d) linking it to a cue
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) same time every day (d) a ready study corner
40. 40.True or false: “same time every day” makes a new habit fail. (a) True (b) False

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