Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 472 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
2. 2.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
3. 3.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) starting too big
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
9. 9.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
10. 10.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
11. 11.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) starting very small
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) starting too big (d) phone beside you
13. 13.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) a huge box of sweets (d) buying costly things
14. 14.True or false: “starting too big” helps a new habit stick. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a favourite snack
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) same time every day (d) a ready study corner
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) a reward before work
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
22. 22.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) one episode of a show (d) skipping the next task
23. 23.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) same time every day (d) starting very small
24. 24.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) staying up very late
25. 25.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) buying costly things (d) one episode of a show
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) ticking a tracker (d) skipping two days
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) a walk in the park (d) playing with friends
29. 29.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a favourite snack (d) buying costly things
30. 30.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
31. 31.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a reward before work (d) a whole day of games
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
34. 34.Which of these is a good reward after study? (a) a walk in the park (b) a reward before work (c) buying costly things (d) staying up very late
35. 35.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) skipping the next task (d) a walk in the park
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) buying costly things
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) only when in the mood (d) linking it to a cue
38. 38.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) starting too big (d) skipping two days
39. 39.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) no fixed time (d) a ready study corner
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) too many at once (d) only when in the mood

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