Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 473 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
2. 2.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) linking it to a cue (d) a ready study corner
5. 5.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
6. 6.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) skipping two days (d) same time every day
8. 8.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
9. 9.True or false: “too many at once” helps a new habit stick. (a) True (b) False
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
14. 14.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
15. 15.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
16. 16.True or false: “starting very small” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) a ready study corner
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) too many at once
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
20. 20.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) too many at once (d) starting very small
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a sticker on a chart (d) a reward before work
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) a whole day of games
24. 24.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) too many at once (d) linking it to a cue
25. 25.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) no fixed time
28. 28.True or false: “same time every day” helps a new habit stick. (a) False (b) True
29. 29.True or false: “same time every day” makes a new habit fail. (a) True (b) False
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a ready study corner (d) starting too big
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
32. 32.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) staying up very late (d) skipping the next task
35. 35.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) playing with friends (d) staying up very late
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) same time every day (d) a ready study corner
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips