Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 474 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) buying costly things (d) skipping the next task
2. 2.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
4. 4.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) a favourite snack (d) one episode of a show
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) buying costly things (d) a sticker on a chart
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a reward before work
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) skipping two days
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) a reward before work
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) ticking a tracker (d) linking it to a cue
10. 10.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
11. 11.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
12. 12.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
13. 13.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
14. 14.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) a huge box of sweets (d) staying up very late
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
16. 16.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) no fixed time (d) linking it to a cue
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
22. 22.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) a ready study corner (d) phone beside you
23. 23.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
24. 24.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a whole day of games (d) a sticker on a chart
25. 25.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
26. 26.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) same time every day (d) linking it to a cue
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) only when in the mood
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) only when in the mood
30. 30.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) a walk in the park
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a reward before work
33. 33.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) a reward before work
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) same time every day (d) skipping two days
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) time for a hobby
38. 38.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
40. 40.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward

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