Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 475 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) one episode of a show
2. 2.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) too many at once (d) only when in the mood
3. 3.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) ticking a tracker
4. 4.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) a walk in the park
5. 5.True or false: “starting very small” helps a new habit stick. (a) False (b) True
6. 6.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) playing with friends (d) a walk in the park
9. 9.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a whole day of games (d) a walk in the park
10. 10.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) skipping the next task (d) a whole day of games
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
12. 12.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) a ready study corner (d) phone beside you
13. 13.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) too many at once (d) a ready study corner
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
19. 19.True or false: “same time every day” helps a new habit stick. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
22. 22.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) ticking a tracker (d) same time every day
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) too many at once (d) starting very small
24. 24.True or false: “starting too big” makes a new habit fail. (a) True (b) False
25. 25.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
26. 26.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
27. 27.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) staying up very late (d) skipping the next task
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) same time every day (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “starting too big” helps a new habit stick. (a) False (b) True
31. 31.True or false: “same time every day” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) playing with friends (d) staying up very late
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) a sticker on a chart (d) a favourite snack
35. 35.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) ticking a tracker (d) linking it to a cue
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) staying up very late
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) skipping the next task
39. 39.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
40. 40.True or false: “too many at once” helps a new habit stick. (a) False (b) True

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