Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 476 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) starting very small
5. 5.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) phone beside you (d) skipping two days
7. 7.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
8. 8.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) no fixed time (d) linking it to a cue
9. 9.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) ticking a tracker
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) a whole day of games (d) skipping the next task
11. 11.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
12. 12.True or false: “starting very small” helps a new habit stick. (a) False (b) True
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) too many at once (d) linking it to a cue
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) skipping two days
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) same time every day
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) one episode of a show
20. 20.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) a favourite snack (d) playing with friends
21. 21.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
22. 22.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) starting too big
26. 26.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
27. 27.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting very small (d) no fixed time
31. 31.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) phone beside you
32. 32.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) time for a hobby (d) skipping the next task
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting too big (d) a ready study corner
36. 36.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) staying up very late (d) a favourite snack
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) one episode of a show
40. 40.True or false: “starting too big” helps a new habit stick. (a) False (b) True

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