Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 477 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) no fixed time (d) starting very small
2. 2.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) a ready study corner
3. 3.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a walk in the park (d) playing with friends
4. 4.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a walk in the park (d) skipping the next task
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
6. 6.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) linking it to a cue
8. 8.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) a favourite snack
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a sticker on a chart (d) buying costly things
10. 10.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) skipping two days (d) starting very small
11. 11.True or false: “starting very small” makes a new habit fail. (a) False (b) True
12. 12.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) too many at once (d) a small reward after
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
19. 19.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) skipping two days
20. 20.True or false: “starting very small” helps a new habit stick. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) too many at once (d) starting very small
22. 22.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
23. 23.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) same time every day (d) a ready study corner
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) skipping two days
25. 25.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) skipping the next task
27. 27.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) starting very small
29. 29.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) starting too big (d) skipping two days
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a whole day of games (d) playing with friends
32. 32.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) staying up very late (d) playing with friends
33. 33.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) skipping two days
35. 35.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) only when in the mood
36. 36.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) no fixed time (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) playing with friends (d) one episode of a show
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
40. 40.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward

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