Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 478 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) starting too big
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
3. 3.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
4. 4.True or false: “starting very small” makes a new habit fail. (a) False (b) True
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
7. 7.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) phone beside you
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) a sticker on a chart
9. 9.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) playing with friends
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) skipping two days (d) too many at once
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) too many at once
13. 13.True or false: “starting very small” helps a new habit stick. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) skipping two days
15. 15.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) staying up very late
16. 16.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
17. 17.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) skipping the next task (d) a walk in the park
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) phone beside you (d) a ready study corner
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
22. 22.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) same time every day (d) starting too big
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
24. 24.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) only when in the mood (d) phone beside you
25. 25.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) a huge box of sweets
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) no fixed time (d) a small reward after
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) one episode of a show
31. 31.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) only when in the mood (d) starting too big
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) playing with friends
34. 34.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting very small (d) too many at once
35. 35.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
36. 36.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
37. 37.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) skipping two days (d) starting very small
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward

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