Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 479 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) ticking a tracker (b) too many at once (c) phone beside you (d) only when in the mood
2. 2.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
3. 3.True or false: “too many at once” helps a new habit stick. (a) False (b) True
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) a reward before work
6. 6.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) skipping two days (d) starting too big
7. 7.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
8. 8.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) one episode of a show
9. 9.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a reward before work
11. 11.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) starting very small (d) only when in the mood
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) same time every day (d) starting too big
16. 16.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) a small reward after (d) starting very small
17. 17.True or false: “starting too big” helps a new habit stick. (a) True (b) False
18. 18.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) a small reward after (d) starting too big
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) starting too big (d) a ready study corner
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
22. 22.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) a reward before work
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) too many at once
26. 26.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) no fixed time (d) too many at once
27. 27.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
28. 28.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) a whole day of games (d) staying up very late
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a reward before work (d) a sticker on a chart
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
32. 32.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
33. 33.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a favourite snack (d) playing with friends
36. 36.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) a walk in the park (d) playing with friends
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather

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