Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 480 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) a small reward after
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) only when in the mood (d) skipping two days
6. 6.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
8. 8.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) a reward before work
9. 9.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) playing with friends
10. 10.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) linking it to a cue (d) no fixed time
11. 11.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) starting very small (d) a small reward after
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) same time every day (d) skipping two days
13. 13.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) playing with friends
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
15. 15.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) skipping the next task (d) buying costly things
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
18. 18.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a huge box of sweets (d) time for a hobby
21. 21.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) only when in the mood (d) too many at once
22. 22.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) ticking a tracker (d) only when in the mood
23. 23.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
24. 24.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
25. 25.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) a ready study corner (d) linking it to a cue
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) too many at once (d) starting very small
27. 27.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) a ready study corner (d) ticking a tracker
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) playing with friends (d) skipping the next task
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) phone beside you (d) ticking a tracker
31. 31.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
32. 32.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
33. 33.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) one episode of a show
37. 37.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) playing with friends (d) a walk in the park
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
40. 40.True or false: “starting very small” makes a new habit fail. (a) False (b) True

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