Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 49 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
3. 3.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
4. 4.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
5. 5.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) skipping the next task (d) a huge box of sweets
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a huge box of sweets (d) staying up very late
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
14. 14.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) phone beside you (d) skipping two days
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) time for a hobby (d) a sticker on a chart
16. 16.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) too many at once (d) starting too big
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a reward before work (d) a walk in the park
19. 19.True or false: “same time every day” helps a new habit stick. (a) True (b) False
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) starting very small (d) only when in the mood
21. 21.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) linking it to a cue (d) too many at once
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) same time every day (d) linking it to a cue
23. 23.True or false: “same time every day” makes a new habit fail. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
26. 26.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
27. 27.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
30. 30.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) staying up very late (d) a reward before work
31. 31.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a small reward after (d) starting too big
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) starting too big
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
35. 35.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) same time every day (d) phone beside you
36. 36.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) playing with friends (d) a whole day of games
39. 39.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) staying up very late (d) time for a hobby
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward

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